Honestly with Bari Weiss
How Not to Die in 2025
Bryan Johnson
And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.
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