Honestly with Bari Weiss
How Not to Die in 2025
Bryan Johnson
But you need to calm yourself down. And then six is aware of stimulants. So caffeine has a half-life of six hours, which means if you have a cup of coffee at 6 p.m., at midnight, half a cup of coffee is still in you. And so you really need to be mindful of how much caffeine and other stimulants.
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