How Not to Die in 2025

1781.367 - 1805.9 Bryan Johnson

So eat earlier and lighter. Number three is light in your environment matters a lot. So try to eliminate blues, like turn your screens off, turn, yeah, lights in the house that are blue. You want reds and amber lights. Four is consistency. The body loves routine. If you can give the body routine, it will perform really well. And so I try to go to bed within like five minutes of my bedtime.