How Not to Die in 2025

1754.898 - 1780.847 Bryan Johnson

So one is remapping your identity that you are a professional sleeper, that you take sleep as seriously as you do your profession. It's that important, like same level. Number two is that your final meal of the day is at least two hours before bedtime, if not three, four, five, I do nine, 10 hours before bed. If you move your last meal a day back, you'll see your sleep scores soar.