Stress

2759.602 - 2780.975 Brandon Jones

So you're going to have to figure out how to add in your own puzzle pieces to this puzzle. But I'm just going to give you the framework. So the ABCs of resiliency, the A is for adaptive awareness. What do I mean by that? Once you become aware of what your stressor is or what causes your anxiety, you have to adapt to that change, which means you kind of have to accept what has happened.