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Health Chatter

Stress

1927.901 - 1951.474 Brandon Jones

I think a lot of us just assume that stress is supposed to be in all our engagements and we end up tolerating a lot of things that we probably shouldn't tolerate. But I like to use it as an awareness tool first. Again, one of the key things I think for stress mastery is acceptance. And you as an individual have to identify what you're willing to accept in your life.

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