Global News Podcast
Trump says US to 'takeover' and 'own' Gaza
Dr. Lindsay Browning
So the reality is as we fall asleep, our core body temperature needs to drop along with our melatonin. We start producing melatonin to help us feel sleepy and our core temperature, our body temperature needs to drop a bit. Now, if we are too cold or too hot, we find it harder to sleep.
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