Giggly Squad
Giggling about morning anxiety, childhood pets, and european bangs
Andy Frisella
Our mental is a perishable skill. If we don't practice building it, it goes away, no different than a muscle, okay? So you can get that whole program for free at episode 208. Now, there is a book. It's called The Book on Mental Toughness. It is a very, very, very popular book, so much so that we run out of it all the time. You can get that at andyfercella.com.
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