Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
And so that was scary for you as well. And you felt sad. You felt lonely. I wondered if you even felt defeated or hopeless. What's the point in trying to make a plan or talk to me about stuff if I don't really listen to you? How am I doing now?
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