Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
I don't think I did any of the things that we had planned on doing. And you said it was frustrating to you. And I could also understand why you'd be feeling really irritated with me and angry. And you said you felt really hurt. That makes sense to me, too. You were wondering if maybe I just wasn't even paying attention or maybe there's some kind of cognitive problem that I'm not getting it.
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