Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Okay, I would give you about a 75%, Matt. Oh, 75%? Yeah, and Rhonda was very generous with you because while you got her thought empathy, her statements pretty accurately, you only acknowledged one feeling, frustration. And I can guarantee she had at least 10 feelings. Yes. Certainly six, a beginner could come up with six.
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