Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
Okay, so I... Yeah, last night we were talking a lot about a plan in very specific terms. I kept asking questions and you kept clarifying your preferences. And then this morning I got it all wrong. And it wasn't anything like the plan that you were describing that we were talking about the night before. And it's just so incredible.
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