Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Rhonda Barofsky
Okay, Matt, you never listened to me. Last night we were talking after dinner and we made a plan and it was really specific. I told you exactly what I wanted. You asked me lots of questions and I gave you really specific answers. And then this morning when we were talking about it again, you got it all wrong. And it wasn't anything about the plan that we made.
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