Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Well, no, not exactly. But, you know, we'll know when 30 seconds is about done. It's not that literal. OK, Matt. By the way, you listeners can try, too. And that's what I'm going to do. I can take notes on what Rhonda says so I can see if I can get it all. OK, go for it, Rhonda.
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