Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Yeah, but also acceptance, the idea to be respectful, because if the person says, you never listen, I could say, oh, yeah, you say I never listen. That's exactly how you'd say it too. That's 100% accurate thought empathy, but it's sarcastic and hostile. So you'd get about a zero on that one, even though you've repeated the words.
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