Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
And now the other person gets to be the talker and you're the listener. That's how it works. But if it's not 95% or better, then you say, what did I get wrong? What did I miss? And then they'll tell you the part that you missed, and then you can summarize that and hopefully get up to 95% once you've done that once or twice. So that's how it works.
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