434: The One-Minute Drill; Memory Rescripting; and More!

398.846 - 427.47 Dr. David Burns

And if you're the talker first, and you switch roles, so it makes no difference who starts, but you get to say anything you want for about 30 seconds. And when you're talking, your partner will not interrupt you and is not allowed to agree with you or disagree with you, but can take notes on what you're saying and tries only to hear what you're saying and reflect it back as accurately as possible.