Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Whoever may want to do this, too, if you're having trouble communicating. But you sit in two chairs facing each other and you have to be in a kind of a quiet room with no TV, no radio, no alcohol. And just to do this, this one minute drill and you take turns. One is the talker and one is the listener.
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