Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Yeah, we can actually demonstrate that. It'll be a really fun thing. And I'll briefly describe it, and then we can bring it to life with a kind of role play. But the way you do it, this is like marital therapy 101. And by 101, I mean it's a very simple technique. You can learn to do it.
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