Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Rhonda Barofsky
Ready to dive into some more questions? Okay. We have two questions from Aaron, who's a licensed master social worker in, in, um, should I say the state? Yeah. Idaho. Okay. And he wrote you that he looks forward to the podcast. And his first question was, can you share how you do the one minute drill in panic attack? You only mentioned the name, but not how it works.
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