434: The One-Minute Drill; Memory Rescripting; and More!

2840.342 - 2866.203 Dr. David Burns

or to reduce it drastically, then you can use externalization of voices, externalization of resistance, you know, identify the distortions, explain the distortions, and all of the regular team CBT methods for crushing negative thoughts. And one last thing is to emphasize the idea when he says, I shouldn't have to do this, he was a therapist, to say, you know the good news? You don't have to.