434: The One-Minute Drill; Memory Rescripting; and More!

2800.649 - 2825.288 Dr. David Burns

Well, yes. Isn't that the same as what we call assessment of resistance and positive reframing and looking at the positive side and the negative side? We could certainly do a paradoxical cost-benefit analysis with an angry person. Say, let's look at all the advantages of your anger and entitlement and statements. And then maybe this isn't something that you'd want to let go of.