Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
His entire problem is in his head caused by the negative voice in his head saying, you shouldn't have to do this. You shouldn't have to do this. You're better than this. The universe should make an exception for you. It should be easy. It should be relevant. It should be better than it is.
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