Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
And then we could come in with methods to talk back to the negative thoughts, which are primarily should statements. And at that phase of the treatment, I'd see if he'd be willing to understand and accept the idea that actually the boring work will never upset him and has never upset anyone.
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