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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

434: The One-Minute Drill; Memory Rescripting; and More!

2567.777 - 2590.638 Dr. Rhonda Barofsky

the specifics, but it also teaches you like how to live and how to think and how to ask questions and how to have a critical mind. And those are all valuable and learning how to face your boredom and overcome it. That's a huge life skill that is secondary to learning the specific information. And so Matt was like really a specifically wonderful team therapist.

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