Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
talk to me about his feelings of frustration or annoyance or anger. What is that like for him? And then if he's feeling understood and I'm getting him, I'd ask him if there's some type of help that he was looking for. And I think there are some thoughts there that are in the version of a should, like I shouldn't have to do this, that I could probably help with. And
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