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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

434: The One-Minute Drill; Memory Rescripting; and More!

2237.565 - 2264.046 Dr. Rhonda Barofsky

I've looked into this very carefully and I'm convinced that the basic substance of my thoughts has bulletproof empirical grounding outside of STEM for sure. How could I manage these distortions when I'm in the midst of law school homework? P.S. I am quite hostile to appeals about how I would actually learn important things in class or about developing resilience for its own sake.

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