Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
And when you allowed her to just let it out and you accepted her while she was doing that, she learned, oh, it's actually OK to feel really angry about what happened to me. And so it's OK to have these intense feelings and images. And now I don't have to be perfect anymore or contain myself. I can go out in public without feeling ashamed.
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