Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
Now, you've heard about memory rescripting, and the question is, why was that helpful to her? Where did she find the courage? to do the thing that she'd been unable to do? And Rhonda and Matt will now give brilliant answers to that question.
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