Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. David Burns
How about if I ride with you to Nepal today? The mother was going to be in Nepal for a week, and then I'll take a plane back alone, and I'll be for 23 hours alone on public transportation. Is that enough, Dr. Burns? I said, more than enough. And that's what she did. And she was then no longer afraid of public transportation.
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