434: The One-Minute Drill; Memory Rescripting; and More!

1642.467 - 1672.639 Dr. David Burns

And so I mentioned to her, maybe she'd want to try this memory restricting, which is a very kind of grotesque technique in a way. But what I would do, I would kind of hypnotize you and bring you back into that memory. And then at the height of your anxiety, I'll let you be a movie director and change the script and have a different outcome. And you can decide what you want that to be.