434: The One-Minute Drill; Memory Rescripting; and More!

1348.665 - 1378.998 Dr. David Burns

And so then I would say to you, Matt, and you're going to do it every night, Monday through Friday, from 6 to 6.15. And you're going to go into your library. The kids are not allowed to come in. The TV is off, the radio is off and stereo is off or whatever. And you're no alcohol and you're going to sit in two chairs facing each other and do this exercise. Do you agree to do that, Matt?