Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
But I think for some couples, this works really well. For other couples, I haven't seen it work that well for them. But I like it a lot. I think it slows down the communication instead of both parties trying to get their message across. uh, simultaneously to break it artificially into a speaker and a listener. Uh, it's just a genius approach.
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