Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!
Dr. Matt May
That would be valuable, Matt. So one thing I've seen happen very, very often is that after being like heard for the first time, the speaker feels really excited and will want to keep talking. They feel like, oh my God, this is exactly what I wanted to be able to just like get things off my chest to be heard and understood.
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