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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

432: Finding Humans Less Scary Marathon Returns! Yay!

833.267 - 853.348 Jacob Towery

She could say, no, I don't want any of those. Or she could say, I'd love a hug. Or she could say, I don't really feel like a hug, but an elbow bump sounds nice. Great. Let's do an elbow bump. So it gives her options and gives her flexibility and she's not kind of forced into anything. And it takes away my entitlement. Like I'm not entitled to touch Rhonda. She doesn't want to be touched.

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