Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!
Jacob Towery
So we practice in the workshop getting in the habit of when you meet someone who you don't already have a very established relationship with, you say, like if I was meeting Rhonda and Rhonda was a new person to me, I might say, Rhonda, it's lovely to meet you. Would you enjoy a hug, a handshake, a wave, an elbow bump, none of the above? Something like that. And then she could pick.
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