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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

432: Finding Humans Less Scary Marathon Returns! Yay!

2351.857 - 2371.031 Dr. David Burns

But as you had said earlier, and so wisely, Jacob, experiencing is 100% and book learning is about 0% value. And so it's doing these kinds of exercises in a workshop and beginning suddenly to experience yourself and others in a radically different way.

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