Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!
Dr. David Burns
But with this technique, you can really kind of hit the ball out of the park and see that if there was a universe, an alternative universe, where people really have these negative thoughts about you and got up in your face and said them, you could easily – handle that, you know, to see that the absurdity is not with the one who's being criticized, but with these critics.
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