432: Finding Humans Less Scary Marathon Returns! Yay!

1849.139 - 1887.013 Dr. David Burns

Yeah, and the two strategies I was using there are one, the acceptance paradox. That's my best fall to deal. That's one of my strongest helpful things for me. And then the second is be specific because shame and self-criticism can only sting when it's on that abstract level. And when you come down to be specific, well, what's something specific that I don't know about social anxiety?