Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!
Dr. David Burns
The second weird rule is they get right up in your face and try to humiliate you and say these things to you. And the point of the exercise is not to be cruel, but to give, in this case, you, Michael, or whoever we're doing it with, the chance to transcend some of your deepest fears and discover for the first time that the monster really has no teeth.
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