Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!
Dr. David Burns
Okay. Okay. Well, we'll see if we can get them back up to that level. Now, the way that this works for listeners who may not be familiar or if you are familiar – The feared fantasy is a kind of exposure technique, and it's designed when you have fears that you can't confront very easily in reality because if people are having these thoughts about you, they'll deny it.
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