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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

432: Finding Humans Less Scary Marathon Returns! Yay!

1237.898 - 1268.045 Michael Luo

Yes, my social anxiety absolutely fluctuates. Before this podcast, I was very anxious, about 70% anxious. I didn't eat before this because I figured it might want to come back up. And now that we're doing it, I'm feeling maybe 15% anxious. Yeah, it kind of goes up and down for sure. And actually what helped me before this podcast was imagining David saying, 70%, that's not enough.

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