431: Screen Addictions, Featuring Brandon Vance, MD

770.114 - 799.943 Dr. Brandon Vance

if we can take a step back and monitor and look at our behaviors, which is part of what we'll be doing in this group, to get a clear view of what we do and do we actually want to continue using these things mindlessly, quote mindlessly, or do we want to develop more intention about it and also free ourselves to make a choice to use them or not, or how much we want those to be in our lives.