Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance
So you get these short bites of something that can be reinforcing or can create an intense emotion like news that's really bad. And that then encourages us to do that thing again and again. And it can be very hard to let go of and also hard to get perspective on. David, you've mentioned... how the cognitive distortions can be, in a sense, the opposite in addictions.
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