Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance
A lot of times, tech is built into our lives, and we may use it for communication, we may use it for work, we may not be able to completely give it up. And so this group isn't oriented toward that, but it's oriented towards, in a sense, freedom, being able to make an intentional choice about using it or not.
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