Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance
I noticed that, and this goes for a lot of my patients and a lot of people I see, that it's really easy when one's waiting in line or even using the bathroom to pick up your phone and look at something, whether it's checking email, whether it's a reel on Instagram or Facebook, whether it's some message or some news or quote doom scrolling, people going through negative news.
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