Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance
It's not my motivation, but it brings such joy to do these. And also, as you were speaking, it reminds me of the five secrets, which is also a way to lose our ego. Once we can truly disarm and let our ego step aside, having those skills is also a way to start to let our ego step aside.
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