Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. David Burns
It's not about feeling a little less depressed or even a lot less depressed. but to feel joy. But can we feel that all the time? No, but you can't. That's humanly impossible, I believe. But you can learn the techniques that work for you, and you can make life an awful lot sweeter. So the ratio of joy to feeling inwardly miserable changes greatly.
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