Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. David Burns
You can let that self die. That's so beautiful. committed to needing things and trying to be special and thinking you're not good enough and just let all of that die. And when you die, that is actually not a funeral, but a rebirth, a celebration, like a birthday celebration, or suddenly you're alive. And you have to have experienced it, I think, to grasp what's
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