Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. David Burns
That is so beautiful and so neat that you remember that. And it sounds just like what we're trying to bring about with Team CBT. When instead of beating up on yourself with all of these, I'm not good enough and all these negative messages, you suddenly discover first.
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